Check in with your emotions
A quick daily read on how you feel, and a name for it, which is the hardest part.
- Your writing stays private
- English and العربية
- Free to use, ad-free with Plus
What you can do
A few small things, kept up over time.
Track what matters
Pick the habits and moments worth watching.
Write with guided prompts
Prompts for the days a blank page is too much.
Daily affirmations
A grounding line to carry into the day.
Weekly and monthly analytics
Spot patterns, and see progress worth noticing.
Talk it out
A private space to say what's going on. No judgement, any time.
The companion is a supportive tool, not a therapist, counselor, or medical service. Your journals, moods and tracks are never sent to it.
How it works
Three screens, and you're in.
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See what you are following
Your chosen tracks appear together on the Home screen, so a day's check-in is one screen rather than a hunt.
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Open one and follow along
Each skill opens as a short set of steps you move through at your own pace. Nothing is timed, and you can leave at any point.
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Choose what to share
Your levels and counts are always included. The words you wrote in your journal are not, unless you switch them on. Then share the PDF by message, email, or AirDrop.
The full step-by-step guide lives in the app, under Menu → How to use the App.
Showing up
A tree that grows the way a habit does.
days
Your tree grows as you keep showing up: an acorn on day one, an oak you can sit under by day seven. It is a record of the days you came back, not a score.
Take a second for yourself.
In short
A calm, private space.
Whether you are building healthier habits, working through a tough stretch, or staying mindful, LeWahla gives you a quiet place to support your mental health, in English or العربية.
LeWahla is free to use: every exercise, your journal, and mood tracking, always, with ads on the free plan. LeWahla Plus removes the ads and lifts the daily limit on Talk it out.
LeWahla is a wellness tool, not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line in your country: findahelpline.com lists them worldwide.